Managing diabetes can be a challenging task, as it involves everything from considering what you eat and drink to the medications you take to what you pay attention to. While this may seem daunting to do on your own, we can suggest basic steps to making sure you are aware of your blood sugar levels and can take the steps to keep them at healthy levels. Read below for more lifestyle and routine tips! Watch what you eat. Food directly impacts your blood sugar levels, making it important for you to plan your meals based on the amount of carbohydrates, among other factors. Another important thing to consider is curbing your alcohol intake, as your liver plays a big role in releasing sugar if your blood sugar level is low. A doctor or dietician could explain to you in more detail how to best plan and execute a meal plan. Get regular exercise. Improving your blood sugar level can be done by partaking in routine exercise which uses sugar for energy. Remember to stay hydrated not just during exercise, but all the time! Check your blood sugar level. Something anyone with diabetes will tell you is that knowing your blood sugar levels anywhere from four to ten times a day, depending on what your doctor has recommended. Take your medication. Regularly taking your medication according to your doctor’s orders is an essential part of managing diabetes. For every patient, the medication is key to feeling and performing your best in every day life. Update your doctor. Take note of your blood sugar levels and be sure to tell your doctor if you see it dropping low or getting high. Your physician should change your medication and make suggestions about diet and exercise based on what you say and what they see during their assessment. If you have diabetes, management should be done in close partnership with your doctor. Find the help of an experienced diabetes doctor at Cumberland Medical Associates in Fayetteville, NC. We would be happy to sit down with you and come up with a medication, diet, lifestyle, and weight management plan with you. Contact us today to schedule a consultation at our office!
Follow these tips to remain healthy while social distancing. Cumberland Medical Associates proudly assists residents throughout Raeford, NC and beyond.
In the chaos of a woman’s daily life, healthy living often takes a back seat to chores, work, a busy schedule, and more. Healthy habits are the best way to avoid diseases, prolong your life, and live more happily in general. No matter what your age or overall health status is, these 3 health tips can help you increase your chances of better health.
