If you have recently been diagnosed with Covid-19, do not panic! A positive test result does not mean your life is over. 97% of coronavirus patients make a full recovery and continue to live happy, healthy lives. So, what should you do if you have tested positive? The answer is simple, just relax and practice some extra selfcare. Here are a few ways you can help yourself feel better all from the comfort of your home. Stay Hydrated! A well hydrated body is best equipped to fight off unwanted viruses. Consuming lots of healthy beverages such as water, fruit juices, milk, Coconut water, and herbal teas are excellent choices that will help assist in your recovery. Stay away from drinks with high amounts of caffeine and unnatural sugars, as these will leave you feeling dehydrated. Get lots of rest. The best way to help your body fight off any illness is always getting lots of sleep. Sleep gives your cells the extra energy they need to ward off unwanted pathogens. Also, who does not love making naps the highest priority of the day? Take advantage of this time to catch some z’s. The extra sleep will also enhance your skin and benefit your cognitive functions. Treat yourself to a relaxing hot bath. Covid symptoms can be quite uncomfortable to deal with as your nasal passages become congested and your body starts to ache. For a bit of instant relief, a hot bath is a quick way to ease some of the discomfort. Take over the counter medications as needed. Dealing with nasal congestion, chills, headaches, fever, and other classic covid symptoms can be very irritating. Use your regular flu and cold remedies as needed to keep yourself as comfortable as possible. As always with any illness, it is important to monitor your symptoms and notice any indications that you are becoming worse. If you are struggling to breathe, start developing blue lips, cannot stay awake, or develop confusion, seek emergency medical help immediately.
Follow these tips to remain healthy while social distancing. Cumberland Medical Associates proudly assists residents throughout Raeford, NC and beyond.
In the chaos of a woman’s daily life, healthy living often takes a back seat to chores, work, a busy schedule, and more. Healthy habits are the best way to avoid diseases, prolong your life, and live more happily in general. No matter what your age or overall health status is, these 3 health tips can help you increase your chances of better health.
